• Serving the Natural Health needs of Marlborough residents for over 25 years!

  • Quinoa Salad and Dressing

    Ingredients 1)  Four cups of quinoa 2)  Two cups of toasted pumpkin, sunflower seeds and walnuts 3)  Two cups of freshly chopped herbs.  Mint and parsley go well. 4)  One cup of Julia’s dressing. Instructions[...]

    Read more

    Refined Sugar Free Strawberry Cheesecake

    Base ingredients  1)  140g ground almonds      2)  three quarter of a cup of desiccated coconut    3)  8 large dates  [...]

    Read more

    Christmas Couscous Salad – Serves 10

    Serve this delicious Couscous Salad with new potatoes, ham or salmon or barbequed meat and you have Christmas organised.1)  One packet of Couscous 2)  One packet of dried cranberries 3)  Two cups of freshly chopped herbs [...]

    Read more

    Cauliflower vegetable dish

    1)  Quarter of a fresh cauliflower 2)  One head of broccoli fresh from my garden 3)  One carrot grated 4)  Two cloves of garlic 5)  Two tablespoons of sunflower seeds 6)  Handful of chopped parsley 7)  [...]

    Read more

    Seedy Crackers

    1)     220g wholemeal flour organic. 2)     220g rolled oats 3)     Two teaspoons of salt 4)     150g sunflower seeds 5)     75g sesame [...]

    Read more

    Vegetable Soup

    1) Two cloves of garlic 2) One teaspoon of fresh ginger grated 3) One teaspoon of fresh turmeric grated (available at Benges) 4) Three carrots peeled and sliced. 5) Two leeks chopped up 6) Two kumara chopped up into cubes 7) A bunch of [...]

    Read more

    Beans with Slivered Almonds

    Handful of garden beans 2 tablespoons slithered almonds 2 tablespoons Julia’s dressing. Top and tail the beans. Place the beans in a pot of boiling water and boil for four minutes. Remove and wash under cold water and place in a [...]

    Read more

    Adventure Bread

    Two and a quarter cups of gluten free rolled oats or almond flour two and a quarter cups. One cup of sunflower seeds One cup of pumpkin sees One cup of almonds. Three quarters of a cup of flaxseeds Three tablespoons chia seeds Two [...]

    Read more

    Rosemary and Nut Dip

    juice of a lemon couple of fresh rosemary sprigs. 2 teaspoons of herb yeast salt (available online or at Julia’s Herbal Health Clinic) 1 cup of either Brazil nuts or Almonds. 1 tablespoon of olive oil. Squeeze the juice of a lemon [...]

    Read more

    Home Baked Bread

    5 cups of organic wholemeal flour (we use Hyslops from Kaikoura as it is local) 1 teaspoon of salt 1 dessert spoon of honey 2 teaspoons of yeast 2 quarters of a cup of warm water In a large bowl, add the organic wholemeal flour and the [...]

    Read more