• Serving the Natural Health needs of Marlborough residents for over 25 years!

  • Ingredients:

    1) Two cloves of garlic

    2) One teaspoon of fresh ginger grated

    3) One teaspoon of fresh turmeric grated (available at Benges)

    4) Three carrots peeled and sliced.

    5) Two leeks chopped up

    6) Two kumara chopped up into cubes

    7) A bunch of spinach

    8) Two cups of diced pumpkin.

    9) Four tablespoons chopped parsley, grated zest of lemon.

    10) Two litres vegetable stock.


  • Instructions:

    Place all ingredients in a pot and cook until vegetables are tender.  Blend for one minute and serve with seed crackers and hummus.