• Serving the Natural Health needs of Marlborough residents for over 25 years!

  • Blog – Wellness Articles

  • Simple Daily Habits to Manage Your Anxiety

    The last year has been a stressful time for people from all around New Zealand and many people have suffered from anxiety ranging severity from a background of worry to an overpowering force which can lead to difficulty sleeping, a racing [...]

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    Digestive Health

    If you are experiencing digestive problems such as diarrhoea, constipation, bloating and gas or your immune system lets you down you may be experiencing the effects of imbalances within your gut micro-biome. A sign of a healthy gut is not [...]

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    8 Habits that Could Help Boost Fertility

    Photo Credit: Ashton Mullins via Unsplash under LicenseWhether you’ve been trying to get pregnant for a while or have just started thinking about having a baby, it’s good to be aware of the factors that affect [...]

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    Preparing for Christmas

    At this time of the year everyone is more stressed as they prepare for Christmas. My advice is to keep it simple and here are some tips: 1)  It is not about the gift it is about sharing family time. 2)  Here are some ways that [...]

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    Kernels Cajole Cancer Cell Death

    Hazelnuts along with macadamias, walnuts, almonds and pistachios, cajole cancer cell death   Macadamias, hazelnuts, walnuts, almonds and pistachios – while delicious for snacking, these nuts can also pump the brakes on colon [...]

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    5 ways to beat the winter slump

    I hope that you are all keeping warm this winter and enjoying the clear blue skies after a frosty start. Winter is a time when we tend to hibernate and withdrawal from many activities.  So here are some ways we can shift this slump and[...]

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    Women's Motivational Day

    One of the key ingredients to making RISE such a huge success over the past 6 years has been our recipe to mix up our speakers to include both local speakers with those from out of the region, and this year we are thrilled to welcome along [...]

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    Oct-Nov Gardening Tips & Events

    I have planted out my potatoes in tyres and they are all up and looking healthy. As they grow don't forget to place another tyre on top and more soil, this way they will send out side shoots and produce a bumper crop. My beans are already [...]

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    Fundraising for ‘Young Gardeners Growing Chefs’ Book

    We need funds to publish our book to help all children of Marlborough to a healthier and happier future, fed daily. Please share this link with anyone who might be interested. Find out more about our cause here: [...]

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    This month we can start feeling the cold so you can only plant select few plants. My suggestions are cabbage, cauliflower, broccoli, silver beet, spinach and now is the time to plant your garlic. Here is a tasty Carrot Soup recipe of mine. [...]

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