• Serving the Natural Health needs of Marlborough residents for over 25 years!

  • Ingredients:

    • 5 cups of organic wholemeal flour (we use Hyslops from Kaikoura as it is local)
    • 1 teaspoon of salt
    • 1 dessert spoon of honey
    • 2 teaspoons of yeast
    • 2 quarters of a cup of warm water

  • Instructions:

    1. In a large bowl, add the organic wholemeal flour and the salt
    2. In a Jug, add the honey, yeast, and warm water
    3. When the mixture has frothed up to the top of the jug make a well in the Centre of the bowl and pour in the liquid
    4. Mix thoroughly
    5. Add another one and a half cups of water until you have incorporated all the flour
    6. At this stage you can mix in whatever you feel like e.g. sunflower seeds, pumpkin seeds, half a cup of fresh herbs
    7. Place in a loaf tin which has been oiled and is warm and leave to rise in a warm place until it has reached the top of the tin
    8. Make a cut down the centre of the loaf and bake in a preheated oven at 180C for forty minutes

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    Nevertheless, the content is provided for general education and information only and should not be relied upon in making,
    or refraining from making, any decision. It is NOT intended to replace medical advice from a healthcare professional.
    All users are urged to seek advice from a qualified healthcare professional for diagnosis, treatment and answers to their medical questions.
    Use products as directed. If symptoms persist, please see your healthcare professional.

  • *DISCLAIMER - Specific results expressed herein are NOT typical. Individual results will vary.