• Serving the Natural Health needs of Marlborough residents for over 25 years!

  • Ingredients:

    • 5 cups of wholemeal flour
    • 1 teaspoon of salt
    • One dessert spoon liquid honey
    • 2 teaspoons active dry yeast
    • Half a cup of warm water.
    • One cup of toasted walnuts chopped

  • Instructions:

    1. Place the flour in a bowl with the chopped walnuts and salt.
    2. In a jug place half a cup of warm water, melted honey and yeast and leave in a warm place until it reaches the top of the jug.
    3. When it has frothed up add it to the four and walnuts and add another one a half cups of warm water. Stir and place in a well-greased loaf tin and leave it to rise in a warm place.
    4. Once it has reached the top of the tin bake it in a preheated oven at 180c for 40 minutes. You can add fresh herbs or other seeds of your choice to the loaf.

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    Nevertheless, the content is provided for general education and information only and should not be relied upon in making,
    or refraining from making, any decision. It is NOT intended to replace medical advice from a healthcare professional.
    All users are urged to seek advice from a qualified healthcare professional for diagnosis, treatment and answers to their medical questions.
    Use products as directed. If symptoms persist, please see your healthcare professional.

  • *DISCLAIMER - Specific results expressed herein are NOT typical. Individual results will vary.