1) Quarter of a fresh cauliflower
2) One head of broccoli fresh from my garden
3) One carrot grated
4) Two cloves of garlic
5) Two tablespoons of sunflower seeds
6) Handful of chopped parsley
7) Olive oil
8) One teaspoon herb yeast salt
Place the cauliflower and broccoli in a blender and blend until fine.
Heat the oil in a pan and add the chopped garlic add all the other ingredients and stir fry until cooked.
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